burn all that fat and that's what we want anyways right so back into squats and the thing about this workout is that you can pace yourself and you can Keto plus pro challenge yourself back down to sit-ups so if you're more advanced try not to take your heels up off the ground try not to use momentum uses strictly your core strength and 5 and push ups and I'll go ahead and show you you can modify at any time it's perfectly OK to do push ups on your knees and if your knees are hurting you can also take a pillow or you can fold your mat and have to make a more padding so then that way your knees are more protected I also like sometimes
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